Amount of Vitamin D3 (cholecalciferol) in Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, raccoon, cooked, roasted there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Game meat, raccoon, cooked, roasted.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Game meat, raccoon, cooked, roasted
Game meat, raccoon, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, raccoon, cooked, roasted are listed below.
Water
|
54.3 g
|
54.3%
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Energy (calorie)
|
255 kcal
|
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Energy (joule)
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1067 kJ
|
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Protein
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29.2 g
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29.2%
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Total lipid (fat)
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14.5 g
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14.5%
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Ash
|
1.5 g
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1.5%
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Carbohydrate, by difference
|
0 g
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Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
|
Calcium, Ca
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14 mg
|
0.01%
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Iron, Fe
|
7.1 mg
|
0.01%
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Magnesium, Mg
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30 mg
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0.03%
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Phosphorus, P
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261 mg
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0.26%
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Potassium, K
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398 mg
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0.40%
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Sodium, Na
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79 mg
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0.08%
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Zinc, Zn
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2.27 mg
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Copper, Cu
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0.189 mg
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Selenium, Se
|
18 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.59 mg
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Nutrients in Game meat, raccoon, cooked, roasted